What is coaching?

Coaching is a series of conversations enriched by an initial discussion about what you’d like to have happen and an exploration of your values. As the initial discussion unfolds, we’ll end up with an overall purpose for the sessions. I recommend a minimum of four sessions to fully engage with the process.

You decide at the start of each coaching conversation how you’d like me, as your coach, to be with you (a sounding board, or devil’s advocate, for example) and we agree on an outcome for the conversation. As we converse, I listen to you, ask questions, and make observations, based on the purpose and the ‘how’ we co-created at the beginning. The purpose may change over time and / or you may need to use a session for something else entirely as life throws you a ‘curve ball’, so to speak.

photograph of Julia FryIf you would like to know more about how coaching can help you achieve what you want, contact me for a free initial consultation.

I trained at Coaching Development Ltd, regularly use supervision and abide by the ethics and core competencies of the International Coach Federation.